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You know what
you want to change. We show you how.

  • Guided programs for behavioral change
  • Supervised by licensed clinical psychologists
  • For your real life, on your own or alongside therapy
Browse the programs How it works
Why Headscovery

Same structure. Different behaviors.

What you actually get, one piece at a time.

01 · The program

Six parts, in order

  • A clear arc, from first noticing the pattern to rebuilding afterwards
  • Six parts, each one building on the part before
  • One order, followed step by step, so the work holds
Headscovery
Recognize Part 1 7
Understand Part 2 6
Decide Part 3 7
Manage Part 4 7
Prevent Part 5 5
Rebuild Part 6 6
02 · Inside a module

Built in a deliberate order

Why

Starts with the reason, not the rules. Feeling judged keeps a pattern in place; understanding is what lets it shift.

Learn

One concept at a time. Grasping your own pattern first is what makes the later tools actually work.

Before you move on

Only the few things worth keeping, so nothing important slips before the next step.

Your turn

You do it, you don't just read it. The learning you apply is the kind that lasts.

03 · Train

See exactly what to write, and where.

  • Every written exercise, with a picture of the page it goes on
  • Numbered in the order you write it, kept in your own notebook, never on our servers
  • Open from day one, outside the modules
A page of the program: dashed zones to write in, numbered in the order you write them326154125
04 · Focus

For the moment itself.

  • Short written cards for a hard moment that is there right now
  • For right after it, or a calm day to prepare
  • All open from the start
When it is happening right now
Right after a hard moment
On a calm day, to prepare
05 · Stories

Your situation, not a generic one.

  • Pages for the situation you are in, from relationships to the hard days
  • What makes each one harder, what helps, and what to expect
  • Each one points to the parts of the program that fit
Relationships
Home and work
Where you are with it
Inside you
The programs

Choose where the work begins.

Each program targets a specific behavior. Same method, work tailored to each behavior.

Available

Pornography

  • A guided program for problematic porn use.
  • Learn to see the pattern and respond to it.
Open the program Open the first two modules, free
Coming soon
ADHDA guided program for adult ADHD.
More programs in developmentSame method, same supervision.
What the research actually supports

Methods with decades of evidence behind them.

Headscovery is built on the most researched methods in behavioral science.

15–26%

Structured CBT programs produce 15% to 26% better outcomes than no treatment across behavioral and substance use disorders.

Magill et al., 2019 · 30 RCTs · 5,398 participants

54 RCTs

Digitally delivered CBT is as effective as in-person therapy across mental health and behavioral conditions.

Milosevic et al., 2024 · 54 RCTs · 5,463 participants

39 RCTs

ACT is as effective as established psychological treatments for anxiety, depression, and addictive behaviors.

A-Tjak et al., 2015 · 39 RCTs · 1,821 participants

Four disciplines. One structure.

  • Behavioral Psychology
  • Neuroscience
  • Learning Theory
  • Communication
See the full evidence base Read the methodology
How it works

Simple to start. Built to last.

Same flow, regardless of which program you start with.

  1. 01

    You arrive without explaining yourself

    No questionnaire, no diagnostic gate, no intake form. You already know why you’re here.

  2. 02

    The first module sets you up

    How long, where, when: a few minutes, and you’re already working.

  3. 03

    Almost every module ends in something to do

    Not theory to file away: a concrete exercise, made to fit a real day.

  4. 04

    A lapse doesn’t undo your progress

    Hard days are expected. There’s a protocol for the hours right after a lapse, drawn from relapse-prevention research. You don’t go back to zero.

Private by design

Nothing to confess.
Your progress stays yours.

  • A neutral name on your statement The charge does not reveal the program or its subject.
  • No tracking inside the program, ever We do not build a picture of your health from this.
  • What you write stays with you Kept in your own notebook, never on our servers.
  • No questionnaire to get in No diagnostic gate, no intake form.
Common questions

Questions about the platform.

For questions specific to a program, see that program's page.

Is Headscovery therapy?

No. Headscovery is a guided behavioral change platform, designed to work on its own, without a therapist. It doesn't make diagnoses, doesn't provide clinical support, and doesn't replace psychotherapy. It's a practical method for understanding your own patterns and starting to change them, in your own time and your own context.

Can I use it alongside therapy?

Yes, and it works just as well on its own. Headscovery doesn't compete with therapy or depend on it. Therapy goes deep with a professional; Headscovery gives you concrete tools to use between sessions, or on your own if therapy isn't something you're considering right now. It's designed to deliver value either way.

Are the contents reviewed by clinicians?

Every program is developed and supervised by licensed clinical psychologists. The method integrates evidence-based approaches (CBT, ACT, behavioral neuroscience) translated into concrete exercises and accessible language. Nothing is improvised, and nothing is generic.

How are the programs structured?

Every program follows the same structure: six parts that walk through the actual phases of behavior change, namely recognize, understand, decide, manage, prevent, and rebuild. The shape stays the same, but the content is fully customized to each behavior. Modules are short, around six to ten minutes each, and almost every one ends in a concrete exercise. Order matters; modules are sequential.

How long does it take?

There's no fixed length. The program is self-paced: one module at a time, whenever it fits your day. How long real change takes is individual and depends on the path and the behavior, so we don't put a countdown on it. What matters is that each module leaves you with something you can use right away.

How much does it cost?

One payment of €89, $89, or £89, depending on the country you are in. There is no subscription and no renewal: you get the whole program, its three sections (Train, Focus and Stories), and the updates that follow, and you keep access for as long as the program stays available. If it turns out not to be for you, you have 14 days to ask for a refund. See the full detail on the program page →

What if I stop and come back later?

The program is yours, on your own pace. There's no deadline, no streak counter, no obligation to finish within a fixed window. If you stop and come back later, you pick up where you were, not from zero. Nothing is running in the background while you are away: you paid once, so a pause costs you nothing.

More questions
Ready when you are

Start where you are.

One module. Six to ten minutes. Something you can use the same day. The right moment doesn't arrive on its own.

Start the program

Headscovery is not a clinical service and does not replace professional psychotherapy.